Reduce Stress with Kindness

Stress. If ever there was a time when this word is used a lot, it is right now. Navigating these unusual times is difficult. No hugs. Conversations from a distance. No view of facial expressions as part of the conversation interpretation. Even online communications often end up in misunderstanding or downright arguments. And don’t evenContinueContinue reading “Reduce Stress with Kindness”

Suicide Prevention Starts with Awareness

Updated February 26, 2024 Suicide awareness is improving now, but for a long time it was something we didn’t talk about. In fact for some people, it is still something they feel they can’t talk about. I have experienced suicidal thoughts and have a daughter who has had them as well. It is something thatContinueContinue reading “Suicide Prevention Starts with Awareness”

Let’s Remember Our Lost Loved Ones

     Many who have experienced the loss of someone close to them warned me, the firsts are the hardest. And they were, but the grief does not go away because time passes.      I am constantly fighting to make life as “normal” as possible. My kids need that. To tell you the truth, I probablyContinueContinue reading “Let’s Remember Our Lost Loved Ones”