Ways to Manage Stress

Stress is something we all talk about, but so many of us are not good at managing. Life throws a lot at us, and working through the rough times often feels unbearable. But there are things we can do to help manage those feelings of overwhelm.

1. Take a Walk. Yes, it seems so simple, but getting fresh air and some vitamin D can REALLY make a difference for a lot of things, including your mental state. In fact, studies have actually shown it literally “clears your head”.
2. Move Your Body Regularly. This obviously goes along with walking, but truly any kind of movement helps. Studies have shown in addition to helping loosen the muscles, it increases blood circulation to the brain, which helps with your mood too.
3. Make Time for Relaxation and Activities You Enjoy. Do you like to craft? Read? Explore nature? Cook? Whatever activity brings you joy and draws out your creativity is helpful. Allowing your mind time to unplug from the regular stresses and focus on an activity that brings you joy turns your focus toward more positive things.
4. Journal Your Feelings. I love to write, but I understand some people find it daunting. It doesn’t have to be. You can journal without writing long paragraphs or stories. Do it your way. It is a great way to get the thoughts that are swirling in your head out of there so you can see a new perspective and relax. Need help getting started? There are a lot of journals available that can guide you through the journey, help you find the right technique for you and get the words out of your head.
5. Practice Prayer and Meditation. As a Christian, prayer is a key part of my life. Yes, it is something we are taught, but it is so much more important than that. By seeking out God in prayer, He helps me find peace, perspective and I am reminded that no matter what else is going on, I have a Father in Heaven who loves and adores me. If you are not a person of faith, you can still find some grounding and calm in meditating.
6. Eat a Balanced Diet. Sometimes I think we underestimate how much our diet affects, well, everything. Normally eating foods that feed our brain, as well as our bodies really does make a difference. There is so much research that shows having a healthy diet affects how our bodies (including our brain) and consistently eating healthy helps keeping our hormones in balance, which also helps our mental health.

While all of these help with stress, please also keep in mind, if you are really struggling, please see a mental health professional. You can even contact 1-800-662-HELP (4357) to get help finding those services. In an emergency, contact 9-1-1 or the suicide hotline at 800-273-8255.

** My knowledge comes from experience and research. I am not a licensed mental health professional.